How to Cope with Death and Loss

Last year, I had a dear friend from college pass away unexpectedly. A year later, I’m still coming to terms with her death. I also feel like I’m constantly mourning my favorite stars with the steady stream of announcements about celebrities who have passed away from actors like Carrie Fisher to musicians like Chester Bennington of Linkin Park.

Whether it’s a close friend or family member or your favorite celebrity, the loss can have a significant impact. When we don’t cope with it in a healthy manner, it can lead to unhealthy choices and a mental state that negatively impacts all aspects of our lives.

I recently appeared on the Loss to Profound talk show to talk about how to deal with loss. Watch and/or listen so it can help you or someone you know through your healing process.