election | Love & Discovery Blog

How to Feel Empowered When You Feel Defeated After the Election

November 9, 2016 Larissa Lam Mind and Soul

It’s been a long and brutal election. You may feel completely dejected if your candidate or a bill or a measure you backed just lost. You invested all this time and energy into fighting for something you believe in and now you feel like all[…]

3 Ways to Stay Mentally Healthy During The Election

October 19, 2016 Larissa Lam Mind and Soul

The American Psychological Association (APA) conducted a survey and found that 52% of American adults indicated that the 2016 is a “very or somewhat significant source of stress.” The use of social media according to APA is contributing to increased stress as people read hostile[…]