During this pandemic, it’s easy to lose your way or slip into an unhealthy mental and emotional state. Here’s some quick reminders on how you can keep mentally healthy:
- Take a walk or exercise
- Take a break from negative news
- Write down something you’re grateful for every day
- Talk to a friend
- Write your thoughts in a journal
- Take deep breaths
- Pray or meditate
- Join an online support group or gather some friends on a regular basis to talk about how you’re feeling